Daily Oral Care


The below information has been supplied by Colgate. For more information visit: www.colgate.com.au

Toothbrushing Technique

  • Always use a SOFT toothbrush
  • Use a fluoride toothpaste
  • Brush twice a day
  • Don’t apply pressure – let your brush do the work!

Use floss to clean where your toothbrush can’t reach

  • Take about 50cm of floss and wind the ends around the middle or index fingers
  • Grip the floss firmly with the index finger and thumb
  • Guide the floss between the teeth using a gentle sawing motion. Be careful not to snap the floss onto the gums
  • Gently scrape each tooth using an up and down motion but be careful not to snap the floss onto the gums
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